Classes

26 Hot 90:

Hot 26-Bikram Style: A sequence of 26 + 2 beginning yoga poses practiced in a heated studio between 100 & 105 degrees and 40% humidity to increase flexibility and flush toxins while stimulating all systems of the body. This practice is suitable for all ages, those new to yoga, recovering from injury or surgery  or looking for a practice that is challenging both mentally and physically. This class will promote steady physical progress of strength and flexibility, cultivate mental focus and discipline, and create a foundation for stillness and meditation in motion. This class is 90 minutes in length. We are NOT a “Bikram College of India” studio.

26 Hot 75 or 60:

This class has the same poses as the 90 minutes with adaptation by the instructor to make it a 60 or 75 minutes.

Gentle:

For students of any age and experience, who wish to practice gently and relax deeply; recommended for ‘bad backs’ and injuries and ideal for beginners.

Rocket:

Rocket Yoga was created in the 80s by Larry Schultz, who was a direct student of Pattabhi Jois, the creator of Ashtanga Yoga. After studying with Pattabhi for seven years, Larry created his own style of ‘Power Yoga’.* Whilst on tour with the Grateful Dead as their private yoga teacher, Bob Weir said to Larry that the system should be called ‘The Rocket’, “because it gets you there faster”.

Weir was probably referring to the fast paced, high energy, core intensive nature of Rocket Yoga. Rocket places an emphasis on uddiyana bandha (core) strengthening which enables practitioners to access arm balances and inversions more easily. It is rooted in Ashtanga Yoga, so Ashtanga practitioners will recognize many of the postures. The class challenges all levels of practitioner, modifications will be offered.

Roll and Release:

A body-mind centered class to help open and release the connective tissue (fascia) in the body in a direct way. Utilizing props such as massage balls, blocks and mats in commonly congested areas of the body also known as trigger points helps to restore fluidity to day to day movements, while calming and bringing the mind to the current moment and space. Discover some powerful tools to relax and renew that are simple and for everyone!

Vinyasa:

Vinyasa is a breath-synchronized flow. A well paced class that connects movements with breath and works every inch of your body.

Workshops:

Check the Workshop page for our upcoming events. Workshops are a great way to explore your yoga practice a little further or explore a new style.

Yin:

In Taoist philosophy, the qualities of Yin are dark, calm, passive and deep. Based on these principles, Yin Yoga uses passive postures held for longer periods of time to allow for deep opening in the connective tissue of the hips, pelvis and spine. Meditation may be used. Yin Yoga can be practiced by any level of student.